M I N D F U L N E S S F O R B E G I N N E R S
“A masterpiece. I cannot recommend it highly enough.” —Jon Kabat-Zinn, author of Mindfulness for Beginners and Director of the Center for Mindfulness in Medicine and Health Care, U of MA
“Among the very best.”—Tricycle
“I ditched Sudoku for Dummies and found Mindfulness in Plain English by Henepola Gunaratana, a Buddhist abbot. I usually hate self-help books as passionately as I hate puzzles, but this one seemed jargon-free, and it promised that if I got serious about sitting quietly and setting my mind free for a few minutes a day, I might start seeing and then dispelling some of the greed, anger and jealousy in my life, and develop more compassion for myself and others. The abbot had my shortcomings nailed.”—Robert Lipsyte, USA Today
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